Jdrn's Journal, 01 October 2012

204.4 lb Lost so far: 78.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 52.37g | Prot: 58.79g | Carb: 133.82g.   Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Oatmeal. Lunch: Chewy Granola Bars - Trail Mix, Minestrone Soup (Home Recipe), Classic Hummus with Pretzels. Dinner: Simply Naked Pita Chips, Turkey Breast Meat. Snacks/Other: Mini Babybel Light Original. more...

2765 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...