Weigh In record (no journal entry) for 01 October 2012
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248.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1976 kcal
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Fat: 57.21g | Prot: 69.32g | Carb: 301.86g.
Breakfast: White Bread, sugar, black coffee, Mayo, Chicken of the sea tuna. Lunch: Home Pride wheat bread, Bologna, Coke, swiss cheese. Dinner: onion, carrots, potatoe, Light Balsamic Vinaigrette , Salad, Cube Steak. more...
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losing 2.2 lb a week
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