Weigh In record (no journal entry) for 19 January 2019
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137.3 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1592 kcal
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Fat: 53.33g | Prot: 36.91g | Carb: 192.98g.
Breakfast: Haribo Matador Mix, Milch 1,5%, Kaffee. Lunch: Iglo Kartoffelpuffer, Zucker. Dinner: Kaffee Creme, Lotus Karamellgebäck, Schweppes Ginger Ale, Mai Tai, Süßkartoffelpommes, Mekkafood Rindfleischburger. more...
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losing 8.5 lb a week
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