Weigh In record (no journal entry) for 19 January 2019
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155.4 lb
Lost so far: 27.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1442 kcal
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Fat: 65.28g | Prot: 77.40g | Carb: 139.34g.
Breakfast: Rolffes Delikatess Rohschinken, Авокадо, Ofterdinger Couscoussalat, Кофе с Молоком, Помидоры, Milbona Frischkäse Ananas Mandel, Wasa Mjölk. Lunch: Куриные Бедра (Кожа не Съедена), Гречка Отварная. Dinner: Помидоры, Жареное Яйцо, Авокадо, Гречка Отварная. Snacks/Other: Lindt Mini Pralinés, Ofterdinger Couscoussalat, Мандарины. more...
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losing 0.8 lb a week
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