Weigh In record (no journal entry) for 19 January 2019
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198.9 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1295 kcal
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Fat: 49.78g | Prot: 72.29g | Carb: 145.66g.
Breakfast: AH Magere Franse Kwark, Koffie, Honing, Aldi Walnoten. Lunch: Thee, Bruin Broodje, Jumbo Oude Kaas 48+. Dinner: Koffie, Aldi Aardbeienjam, AH Magere Franse Kwark, Water, Hello Fresh Knolselderijhutspot met Brandt & Levie Citroen-Tijmworst. Snacks/Other: Ikea Zweedse Gehaktballetjes, Coca-Cola Coca-Cola Light, Koffie, Thee, Banaan, Water. more...
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3026 kcal
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Activities & Exercise:
Squash or Handball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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