Weigh In record (no journal entry) for 01 October 2012
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1413 kcal
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Fat: 54.86g | Prot: 61.82g | Carb: 170.60g.
Breakfast: Strawberries , Original Waffles, Source Yogurt. Lunch: Meat Lovers Pan Pizza (Medium). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kraft Dinner. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 15 minutes, Housework - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Standing - 1 hour, Stretching (yoga) - 20 minutes. more...
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steady weight
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