Weigh In record (no journal entry) for 19 January 2019
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131.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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789 kcal
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Fat: 20.85g | Prot: 63.80g | Carb: 86.77g.
Breakfast: Äpple, Fazer Alku Sadonkorjuu Puuro, Kotimaista Rasvaton Maito, Kotimaista Rasvaton Raejuusto. Lunch: Gurka, Kotimaista Rasvaton Raejuusto, batatfranskis, Rainbow Savustettu Kirjolohifileepala. Snacks/Other: Klementiner. more...
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losing 1.0 lb a week
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