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Willwatso
Journal
25 Jun 10
Willwatso's Journal, 25 June 2010
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Weigh In record (no journal entry) for 25 June 2010
166.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2010:
1264 kcal
Fat: 49.57g | Prot: 89.73g | Carb: 115.08g.
Breakfast:
Super Charge Xtreme.
Lunch:
Cheese Pizza, Light Fat Free Blueberry Patch Yogurt.
Dinner:
Chicken Drumstick, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Simply Naked Pita Chips, Lean Body protein powder, Cashew Halves & Pieces.
more...
1926 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 23.3 lb a week
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