Weigh In record (no journal entry) for 01 October 2012
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304.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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3120 kcal
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Fat: 213.16g | Prot: 248.39g | Carb: 67.38g.
Breakfast: Sausage Link. Lunch: Natural Crunchy Peanut Butter. Dinner: Baked or Broiled Salmon. more...
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losing 1.3 lb a week
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