Weigh In record (no journal entry) for 19 January 2019
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96.1 lb
Lost so far: 0.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1172 kcal
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Fat: 47.03g | Prot: 60.39g | Carb: 145.43g.
Breakfast: Susu Coklat (Rendah Lemak ), Alpukat, Kopi. Lunch: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Borges Extra Virgin Olive Oil, Wortel Dimasak, Tumis Buncis, Sari Roti Roti Tawar Gandum, Kopi, Ellenka Fiber Creme, Gula Pasir, Alpukat. Dinner: Quaker Instant Oatmeal, Tepung Terigu Putih (Semua Keperluan), Edamame. Snacks/Other: Telur Rebus, Singkong, Gula Pasir, Kopi. more...
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losing 0.8 lb a week
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