Weigh In record (no journal entry) for 19 January 2019
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163.1 lb
Lost so far: 21.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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271 kcal
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Fat: 13.80g | Prot: 14.50g | Carb: 23.34g.
Breakfast: Куриные Крылышки с Кожей, Гречка Отварная, Сахар, Кофе. more...
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gaining 0.8 lb a week
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valeriya.korolev's weight history
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