miss21176's Journal, 19 January 2019

Weigh In record (no journal entry) for 19 January 2019
133.8 lb Lost so far: 7.3 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2019:
2223 kcal Activities & Exercise: 開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes. more...
losing 7.7 lb a week

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