Weigh In record (no journal entry) for 19 January 2019
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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2223 kcal
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Activities & Exercise:
開合跳 - 2 minutes, Skipping Rope (Jumping Rope) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours, Squats (Legs) - 2 minutes, 高抬腿 - 2 minutes. more...
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losing 7.7 lb a week
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miss21176's weight history
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