Weigh In record (no journal entry) for 19 January 2019
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112.0 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1348 kcal
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Fat: 61.01g | Prot: 72.52g | Carb: 132.33g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 全聯 白吐司, 雞蛋（整個）, 豬排（烤製或烘焙）. Lunch: 草莓, 萊爾富 椒麻香雞腿, 全家 義式提拉米蘇. Dinner: 草莓, 炸雞排, 冰糖, 蜜棗, 小番茄（葡萄形狀）, 魷魚, 油炸豆腐, 鮮奶茶, 地瓜球. more...
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losing 1.5 lb a week
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