Weigh In record (no journal entry) for 18 January 2019
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1000 kcal
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Fat: 68.74g | Prot: 60.98g | Carb: 36.61g.
Breakfast: Mate Amargo. Lunch: Carne, Zapallito Verde, Natura Mayonesa, COTO Brocoli Congelado. Dinner: Natura Mayonesa, Aceite de Oliva, Berenjena Cocida, Coliflor Cocida (sin Grasa Añadida en la Cocina), Zapallito Verde, Pepino (Pelado), Chauchas. Snacks/Other: Bondiola de Cerdo, La Serenísima Queso Holanda, Pehuamar Maní Salado, Sytari Manteca de Maní, Royal Gelatina Ligth. more...
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losing 1.0 lb a week
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