Weigh In record (no journal entry) for 18 January 2019
|
175.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
1868 kcal
|
Fat: 59.14g | Prot: 94.35g | Carb: 238.76g.
Breakfast: Green Tea, Date, Coffee with Milk. Lunch: Date, Coffee with Milk, Stir Fried Vegetables, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Chicken Breast Meat (Roasted, Cooked) . Dinner: Chicken Burger on Bun, Meatless Nachos with Cheese, Thin Crust No Cheese Pizza. Snacks/Other: Freshmark Bananas, Mango, Sasko Low GI Seeded Brown Loaf, Poached Egg (with Salt), Lancewood Fat Free Smooth Cottage Cheese. more...
|
|
2222 kcal
|
Activities & Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 27 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilze_Eng's weight history
|