Weigh In record (no journal entry) for 18 January 2019
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147.3 lb
Lost so far: 6.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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982 kcal
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Fat: 42.74g | Prot: 85.70g | Carb: 64.35g.
Breakfast: Цезарь 3, Додо Пицца Куриные Кусочки, Ehrmann Grand Dessert Double Choc, Глобус Сырники из Творога. Lunch: Bombbar Протеиновый Батончик Фисташковый Пломбир. more...
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losing 3.5 lb a week
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esstranna's weight history
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