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lauramckie
Journal
01 Oct 12
lauramckie's Journal, 01 October 2012
lauramckie's Profile
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Weigh In record (no journal entry) for 01 October 2012
171.4 lb
Lost so far:
79.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
872 kcal
Fat: 15.23g | Prot: 78.36g | Carb: 105.06g.
Breakfast:
Instant Sugar Free Fat Free Pudding, 100% Premium Vanilla Whey Protein.
Lunch:
Weight Watchers Smart Ones Ravioli Florentine.
Dinner:
Apples, Classic Nutrition Bar - Chocolate Caramel Cluster.
Snacks/Other:
100% Premium Vanilla Whey Protein.
more...
2302 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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