Weigh In record (no journal entry) for 25 June 2010
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1022 kcal
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Fat: 41.25g | Prot: 50.96g | Carb: 119.65g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oranges. Dinner: Bistro Selections Sweet & Sour Chicken. Snacks/Other: 100 Calorie Cheese Bites - Cheddar, Tomatoes, Truffles, Pretzel Rods, York pieces, Light String Cheese, David Roasted & Salted Sunflower Seeds (Original). more...
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losing 1.4 lb a week
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