Weigh In record (no journal entry) for 18 January 2019
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2019:
|
776 kcal
|
Fat: 19.03g | Prot: 47.76g | Carb: 111.64g.
Breakfast: Yoki Aveia em Flocos, Banana. Lunch: Couve Refogada, Agrião, Alface, Tomates, Cenouras, Peito de Frango. Dinner: Nestlé Iogurte Desnatado, La Violetera Uva Passa Escura. Snacks/Other: Café com Açúcar, Coca-Cola Coca-Cola Zero (Lata), Sadia Presunto Cozido Magro, Sadia Queijo Mussarela Soltíssimo, Tomates, Alface, Cenouras, Andorinha Azeite de Oliva Extra Virgem Vintage, Companhia do Trigo Pão Integral Aveia e Semente de Linhaça sem Adição de Açúcar, Yoki Aveia em Flocos, Nestlé Iogurte Natural Desnatado. more...
|
|
2210 kcal
|
Activities & Exercise:
Hiking - 19 minutes, Race - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leilamendes78's weight history
|