Weigh In record (no journal entry) for 18 January 2019
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136.0 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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260 kcal
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Fat: 10.74g | Prot: 11.09g | Carb: 32.47g.
Breakfast: Banana Prata. Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Laranjas. more...
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losing 6.2 lb a week
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Joelma H.'s weight history
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