bom diaaaa 💪💪😊😊
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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941 kcal
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Fat: 56.16g | Prot: 69.47g | Carb: 42.54g.
Lunch: Sadia Moela de Frango, Coração de Frango, Couve Refogada, Torresmo, Pé de Galinha, Coxa de Frango. Dinner: Kiwi, Pele e Carne da Asa de Frango (Assado, Cozido), Tomates, Pepino (Descascado). more...
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losing 4.6 lb a week
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