herikasantos's Journal, 17 January 2019

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195.8 lb Lost so far: 24.3 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2019:
746 kcal Fat: 60.37g | Prot: 39.39g | Carb: 19.06g.   Lunch: Moqueca de Peixe. more...
losing 1.5 lb a week

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