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195.8 lb
Lost so far: 24.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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746 kcal
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Fat: 60.37g | Prot: 39.39g | Carb: 19.06g.
Lunch: Moqueca de Peixe. more...
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losing 1.5 lb a week
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