Weigh In record (no journal entry) for 18 January 2019
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218.0 lb
Lost so far: 9.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1280 kcal
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Fat: 49.03g | Prot: 67.71g | Carb: 141.58g.
Breakfast: Auchan Pâte à Tartiner sans Huile de Palme, Harry's Pain de Mie Complet (42g). Lunch: Auchan Pâte à Tartiner sans Huile de Palme, Harry's Pain de Mie Complet (42g), Pommes Pink Lady, Monoprix Beurre Doux, Pâtes (Cuites), Le Gaulois Aiguillettes de Poulet. Dinner: Harry's Pain de Mie Complet (42g), Vinaigrette, Auchan Mozzarella , Tomates Cerises, Carrefour Oeuf de Lump, Axodiet Toast Nature, Soupe. Snacks/Other: Naturalia Noisettes Décortiquées Bio. more...
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losing 1.0 lb a week
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