Weigh In record (no journal entry) for 18 January 2019
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105.6 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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2138 kcal
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Fat: 99.13g | Prot: 176.69g | Carb: 160.33g.
Breakfast: Киндер Шоколад, Яичный Омлет. Lunch: Куриные Голени с Кожей, Гречневый Суп. Dinner: Куриная Печень, Елисей Каша Гороховая. Snacks/Other: Простоквашино Творог 5%, Кормилица Персики Консервированные, Домик в деревне Мягкий Творог 5,5%, Пятерочка Банан. more...
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1678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 4 minutes, Dance (fast step, aerobic) - 30 minutes, Cardio - 10 minutes, Zumba - 35 minutes, Resting - 12 hours and 41 minutes, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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