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Mironova Irina
Journal
18 Jan 19
Mironova Irina's Journal, 18 January 2019
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съела тунца на ночь консервную банку под просмотр нового фильма т-34 кстати рекомендую, и съела апельсин, и редьки съела грамм 250-300, конкретно жиранула , плюс +400
172.0 lb
Lost so far:
46.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2019:
593 kcal
Fat: 7.55g | Prot: 60.40g | Carb: 70.20g.
Breakfast:
Barilla Макароны.
Lunch:
Красный Октябрь Молочный Шоколад Алёнка.
Snacks/Other:
Хлебокомбинат Волжский Хлебец Заварной с Изюмом, Fortuna Тунец в Собственном Соку.
more...
1996 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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