Weigh In record (no journal entry) for 18 January 2019
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175.7 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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3299 kcal
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Fat: 91.78g | Prot: 141.87g | Carb: 443.59g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Té Verde. Lunch: Almendras, Aceite de Oliva Extra Virgen, Brillante Quinoa Blanca y Roja, Hacendado Parrillada de Verduras Asadas con Patata. Dinner: Ajo, Espaguetis de Trigo (Cocidos), Pescanova Langostinos Pelados Cocidos, Hacendado Jamon Cocido Extra, Pan Blanco, Pan Blanco. Snacks/Other: Reina Crema de Queso con Tocino de Cielo y Piñones, Vino Tinto de Mesa, Alesto Pan de Higo con Almendras, Alesto Pan de Higo con Almendras. more...
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2636 kcal
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Activities & Exercise:
Gym - 45 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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