Weigh In record (no journal entry) for 18 January 2019
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146.6 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2019:
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1804 kcal
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Fat: 34.20g | Prot: 157.38g | Carb: 220.47g.
Breakfast: Mymuesli Protein Berry Porrige, Léger Magermilch, M-Budget Himbeeren Gefroren. Lunch: Tomaten, Barilla Zucchini & Aubergine, Kartoffeln, Coop Pouletbrust. Dinner: Äpfel, Mymuesli Wheyproteinmuesli, M-Budget Magerquark, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Kinder Country, Ovomaltine Ovomaltine Drink High Protein, Coop Naturaplan Reiswaffeln mit Honig, Äpfel, Kaffee mit Milch. more...
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losing 0.8 lb a week
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