Weigh In record (no journal entry) for 01 October 2012
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1982 kcal
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Fat: 113.29g | Prot: 114.99g | Carb: 87.91g.
Breakfast: 0 Calorie Sweetener, Pure Unsweetened Almond Milk, Regular Coffee, Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Turkey Bacon, Turkey Bacon, Cheddar Cheese, Deli Sliced Oven Roasted Turkey Breast. Dinner: Low Fat Sugar Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Bell Peppers, Onions, Cooked Brussels Sprouts, Merlot Wine, Parmesan Crusted Chicken Tenders. Snacks/Other: Whole Natural Almonds, CARBSMART CHOC IC, Regular Coffee, Pure Unsweetened Almond Milk, 0 Calorie Sweetener. more...
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losing 17.5 lb a week
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