|
練背
拉筋
|
104.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2019:
|
1382 kcal
|
Fat: 67.05g | Prot: 115.96g | Carb: 77.50g.
Lunch: 雞腿, 烤地瓜, 愛之味 蔭瓜, 頂好 豬絞肉, 水煮蛋, 麻油, 全家 猴頭菇, 高麗菜, 豆皮, 雞胸肉. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🏋️🏻♀️crystal's weight history
|