Weigh In record (no journal entry) for 17 January 2019
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155.4 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1071 kcal
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Fat: 52.93g | Prot: 64.91g | Carb: 84.97g.
Breakfast: Kurutulmuş Bütün Susam, Zeytin, Uno Anadolu Tam Buğday Ekmeği, Kiraz Domates, Beyaz Peynir. Lunch: Sütaş Ayran, Bulgur Pilavı, Tavuk Şiş. Dinner: Ayran, İçli Köfte. Snacks/Other: Mandalina, Kavun (Kokulu Kavun). more...
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losing 1.1 lb a week
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