Weigh In record (no journal entry) for 17 January 2019
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174.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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746 kcal
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Fat: 20.92g | Prot: 47.50g | Carb: 90.07g.
Lunch: Arroz Branco (Cozido), Omelete. Dinner: Abóbora Cabotia, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Abacaxi, Fanta Fanta Laranja, McDonald's Casquinha Mista, Club Social Original. more...
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losing 4.6 lb a week
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