Weigh In record (no journal entry) for 17 January 2019
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153.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1205 kcal
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Fat: 75.69g | Prot: 40.29g | Carb: 91.75g.
Breakfast: Trader Joe's Chocolate Orange Sticks, Coffee with Cream, Havarti Cheese, Sunsweet Dried Pitted Prunes, Kirkland Signature Halved Pecans. Lunch: Mushroom Soup, Holsum Hamburger Buns, Hormel Spam Classic. Dinner: Boiled Egg, Ak-Mak Bakeries Sesame Crackers, Pace Picante Mild Salsa, Trader Joe's Hass Avocado. more...
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losing 2.1 lb a week
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