Weigh In record (no journal entry) for 01 October 2012
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1519 kcal
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Fat: 67.30g | Prot: 48.00g | Carb: 144.22g.
Breakfast: White Thick Sliced Bread, Lurpak Spreadable Lighter, Smooth Orange Juice. Lunch: Seedless Grapes, Blue Riband, Asian Mango Rice Salad. Dinner: Vegetable Bake, Fillets of Sea Bream with A Garden Pea, Creme Fraiche, Mint & Lemon Zest Topping. Snacks/Other: White Table Wine , Cheese Scone. more...
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gaining 1.3 lb a week
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