Weigh In record (no journal entry) for 17 January 2019
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151.7 lb
Lost so far: 0.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1481 kcal
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Fat: 57.12g | Prot: 50.11g | Carb: 185.94g.
Breakfast: Ja! H-Vollmilch 3,5%, Korn Mühle Schoko Chips, Ja! Salami (18.2g), Ja! Butterkäse, Zentis Belmandel, Ja! Kondensmilch 4%, Ja! Sonnenblumen-Margarine, Wiesenhof Geflügel Paprika-Mortadella, Netto Kaiserbrötchen, Ghana-Soap redhot mit Reis, Ja! Milch 1,5% Fett, Kaffee. Lunch: San Fabio Pasta-Sauce Tomate-Ricotta, Basmati-Reis (Gekocht). Snacks/Other: Mineralwasser. more...
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losing 4.1 lb a week
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