Weigh In record (no journal entry) for 17 January 2019
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146.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1651 kcal
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Fat: 70.27g | Prot: 108.49g | Carb: 150.25g.
Breakfast: Do Bem Suco Misto de Laranja, Cenoura e Beterraba, Seara Peito de Peru, Bolo de Banana e Aveia, Vitória Queijo Bola, Mamão Papaia, Estrela do Oriente Nozes Natural Descascada, Ovo. Lunch: Mangas, Mamão, Nestlé Leite Ninho. Dinner: Picanha sem Gordura, Tomates, Alface. Snacks/Other: Banana Prata, Nestlé Leite Ninho, Sadia Salamitos, Do Bem Água de Coco, Ameixas. more...
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2433 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Working - 8 hours, Showering - 30 minutes, Surfing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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