funmumotwo's Journal, 01 October 2012

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Weigh In record (no journal entry) for 01 October 2012

153.2 lb Lost so far: 1.5 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:

1430 kcal

Fat: 50.24g | Prot: 102.25g | Carb: 89.73g. Breakfast: Black (Bottle). Lunch: Potato French Fries, Potato French Fries, Grilled Fish. Dinner: Chicken Kiev. Snacks/Other: Low Carb Beer. more...

1802 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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funmumotwo's Journal, 01 October 2012

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