Weigh In record (no journal entry) for 17 January 2019
|
122.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2019:
|
1372 kcal
|
Fat: 45.98g | Prot: 78.55g | Carb: 160.59g.
Breakfast: Brasil Frutt Blueberry, Papaya, Verde Campo Iogurte Lacfree, La Violetera Uva Passa Escura, Yoki Aveia em Flocos, Great Value Ovo Vermelho Classe a, Melitta Café Tradicional, Qualitá Tomate Cereja, Copra Óleo de Côco, Tirolez Mussarela. Lunch: Qualitá Uva sem Sementes, La Violetera Alcaparras em Conserva, Pronto Light Cenoura, Bifum Macarrão Oriental, Pronto Light Beterraba Assada, Hortifruti Repolho Branco Cru, Tilapia (Fish) . Dinner: Subway Tomate, Hortifruti Manga Tommy, Pronto Light Cenoura, Pronto Light Beterraba Assada, Lettuce Salad with Tomato, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: DIA Queijo Mussarela, Tirol Requeijao Light, Pullman Pão Integral 9 Grãos, Bauducco Panettone, Kibon Picolé. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brunabfr's weight history
|