Weigh In record (no journal entry) for 01 October 2012
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226.6 lb
Lost so far: 24.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1787 kcal
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Fat: 80.12g | Prot: 74.91g | Carb: 196.02g.
Breakfast: Confiture d'abricots Allégée en Sucre, Biscottes, Gourmande, Café Expresso, Bâton de Beurre Allégé Salé. Lunch: Biscottes, Oeuf Dur, Jambon Cru, Fromage Bleu ou Roquefort, Salade Mixte. Dinner: Mousse au Chocolat, Country Potatoes aux Herbes, Riz Basmati, Filet Mignon de Porc à la Moutarde, Salade Mixte, Cornichons, Tomates, Terrine de Canard à l'armagnac, Pain Multigrain. more...
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3476 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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Aliosh95's weight history
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