ferapist's Journal, 17 January 2019

I m really glad this is going in the right direction. Now we know it works the only thing left to do is to stick to it.

179.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 28.78g | Prot: 50.91g | Carb: 176.20g.   Breakfast: Saisbury's Fruit and Fibre, Reduced Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Satsuma, Apples, Ham Sandwich with Spread, Bananas. Dinner: Oven Baked Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables, Tuna in Oil (Canned). more...

2023 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...