Weigh In record (no journal entry) for 17 January 2019
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177.7 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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369 kcal
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Fat: 6.18g | Prot: 12.35g | Carb: 69.23g.
Breakfast: Laugenstange. Dinner: Äpfel, Arla Buko mit Skyr, Weizenbrot. more...
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losing 4.6 lb a week
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Phil_99's weight history
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