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happy mary j.
Journal
17 Jan 19
happy mary j.'s Journal, 17 January 2019
happy mary j.'s Profile
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탄력있는 몸을 위한 근육운동+체지방을 낮추기 위한 다이어트
145.9 lb
Lost so far:
3.7 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2019:
1244 kcal
Fat: 42.02g | Prot: 94.66g | Carb: 109.02g.
Breakfast:
네스카페 수프리모 아메리카노, 우거지해장국, 밥.
Lunch:
닭갈비.
Dinner:
당근, 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음).
Snacks/Other:
스타벅스 (Starbucks) 카페라떼 (Tall0.
more...
1925 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.7 lb a week
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