Weigh In record (no journal entry) for 17 January 2019
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139.8 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1907 kcal
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Fat: 87.93g | Prot: 77.88g | Carb: 197.53g.
Breakfast: Géramont Geramont Mini, Milch 1,5%, Kaffee. Lunch: Bahlsen Purer Lebkuchen, Haribo Salino, Real Quality Schaumküsse, Erasco Hühner-Nudeltopf. Dinner: Leerdammer Caractère, Margarine, Roggenbrot. Snacks/Other: Chia-Samen, Milch 1,5%, Milbona Quark Magerstufe. more...
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steady weight
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