Weigh In record (no journal entry) for 17 January 2019
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231.7 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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925 kcal
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Fat: 26.54g | Prot: 27.98g | Carb: 102.00g.
Breakfast: Brioche Pasquier Grilletines Froment, Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Buffalo Grill Salade d'accueil, Buffalo Grill Salade Ranch. more...
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losing 6.2 lb a week
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Aliosh95's weight history
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