Weigh In record (no journal entry) for 17 January 2019
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111.1 lb
Lost so far: 9.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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869 kcal
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Fat: 23.06g | Prot: 53.98g | Carb: 98.53g.
Lunch: Klementiner, Wasa Husman, Stabburet Kyllingpostei . Dinner: Brokkoli, Ovnsbakt eller Grillet Kyllinglår (Skinn Spist), Eple, Øl. Snacks/Other: Te (Usøtet), Corn Flakes, Grovt Hvetebrød, Lettmelk, Tomatsaus, Mørbrad-Biff (Mørt, Beskjært til 0.3 cm Fett, Høy Kvalitet). more...
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losing 0.3 lb a week
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