Weigh In record (no journal entry) for 17 January 2019
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162.9 lb
Lost so far: 21.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1023 kcal
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Fat: 46.41g | Prot: 51.46g | Carb: 97.29g.
Breakfast: Кофе, Сахар, Блины, Царицыно Колбаса Полукопченая. Lunch: Вареники с Картошкой, Цезарь Пельмени Куриные, Макароны Отварные, Печень Куриная Жареная. more...
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steady weight
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valeriya.korolev's weight history
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