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Lisa6168
Journal
30 Sep 12
Lisa6168's Journal, 30 September 2012
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Weigh In record (no journal entry) for 30 September 2012
294.8 lb
Lost so far:
5.2 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2012:
1179 kcal
Fat: 37.11g | Prot: 37.80g | Carb: 184.43g.
Breakfast:
Peach, Tomato and Vegetable Juice (Low Sodium).
Lunch:
cheese peanutbutter cracker, Glazed Original, Sara lee whole grain white bun, great value grilled chicken breast fillet.
Dinner:
Peaches, Oatmeal, Tomato and Vegetable Juice (Low Sodium).
Snacks/Other:
Plums, peach.
more...
3257 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.4 lb a week
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