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Day 207
BMI 23
體脂肪26.8
肌肉量 42.9
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1324
體內年齡 40
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137.8 lb
Lost so far: 30.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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2241 kcal
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Fat: 55.78g | Prot: 165.74g | Carb: 211.81g.
Breakfast: 吐司, 荷包蛋, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 雞胸肉（烘烤，脱脂，切片）, 越南牛肉湯河粉. Dinner: 紅餐酒, 雞湯, 糯米雞, 蘿蔔絲餅, 花椰菜, 大漢 超嫩豆腐, 石斑魚, 鮑魚, 炒生菜, 牛筋, 魷魚, 煮熟的蘆筍（新鮮）, 紅甜椒/紅色燈籠椒, 豬腳, 香菇, 芋頭, 熱乾麵, 油爆蝦, 水煮肉片, 7-11 一日野菜凱撒沙拉, 雞腿, 烏魚子. more...
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losing 18.5 lb a week
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