Weigh In record (no journal entry) for 16 January 2019
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1556 kcal
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Fat: 58.18g | Prot: 47.77g | Carb: 212.63g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Coca-Cola Coca-Cola, Aurora Linguiça Toscana, Arroz Branco, Camil Feijão Carioca Temperado Cozido. Dinner: Arroz Branco, Coca-Cola Coca-Cola, Costelinha, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Picolé, Pastel de Carne. more...
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losing 1.1 lb a week
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