geo99's Journal, 25 June 2010

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Weigh In record (no journal entry) for 25 June 2010

355.5 lb Lost so far: 79.5 lb. Still to go: 155.5 lb. Diet followed 100%.

Diet Calendar Entries for 25 June 2010:

767 kcal

Fat: 17.88g | Prot: 79.62g | Carb: 70.15g. Breakfast: banana. Lunch: apple. Dinner: Feta Cheese, Chicken Breast (Skin Not Eaten), Roast Beef (Lean Only Eaten), Pita Bread. more...

4690 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 9.6 lb a week

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geo99's Journal, 25 June 2010

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