Weigh In record (no journal entry) for 16 January 2019
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1445 kcal
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Fat: 54.78g | Prot: 66.67g | Carb: 165.65g.
Breakfast: Danubio Cream Cheese Tradicional, Pão Francês. Lunch: Bolo de milho, Macarrão, Costeleta de Porco Frita. Dinner: Ceifeiro Semente de Chia, Quatá Leite Integral, Perdigão Mortadela Bolognella, Qualy Margarina Cremosa, Tirolez Mussarela, Toque do Nordeste Tapioca, Bolo de milho. more...
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losing 0.7 lb a week
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